Prholific
Fitness &
Nutrition
Welcome everyone to your amazing fitness and nutrition site! Get ready to embark on a journey towards a healthier and fitter you.
Fitness and Nutrition with a Personal Touch
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I offer bespoke fitness and nutrition plans tailored to your unique body type, fitness level, and dietary preferences. By combining the latest scientific research with your personal goals, I ensure a holistic approach to health and wellness that is both effective and sustainable. Whether you're looking to lose weight, build muscle, or improve your overall health, I'll create a plan that works for you.
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With me as your coach, you'll receive one-on-one support every step of the way. I believe in building a strong, supportive relationship with each of my clients, providing motivation, accountability, and guidance to help you overcome obstacles and stay on track. Through regular check-ins, personalized feedback, and adjustments to your plan as needed, I'm here to ensure your success.
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My goal is not only to help you achieve your fitness and nutrition objectives but also to educate and empower you to make informed decisions about your health for the long term. I provide resources, workshops, and actionable advice on topics ranging from nutritional science to effective workout techniques, equipping you with the knowledge and skills to maintain your achievements and lead a healthy lifestyle independently.
Our Services
Macro Calculations
Basic Package: $49
One-time macronutrient breakdown based on client's goals (weight loss, muscle gain, maintenance)
Includes a brief explanation of how to implement macro counting.
One-Time Nutrition Plan
Standard Package: $129
Comprehensive initial consultation to assess dietary preferences, restrictions, and goals.
Customized one-time meal plan, including recipes and shopping lists.
Detailed macro- and micronutrient breakdown
One follow-up consultation to address any questions after plan delivery.
Additional Services (Add-ons)
Customized Workout Program: +$50
Additional 30-minute Coaching Call: +$30
In-depth Dietary Analysis Report: +$70
Monthly Subscription: Customized Nutrition Program
Silver Package
$199 per month
Includes everything in the Standard Package.
Bi-weekly check-ins for accountability and support.
Adjustments to the meal plan as needed based on progress.
Popular
Gold Package
$249 per month
Includes everything in the Silver Package.
Weekly check-ins for more frequent support.
Access to a private client portal for tracking progress.
Platinum Package
$299 per month
Includes everything in the Gold Package.
Unlimited messaging support.
Integration with fitness tracking apps to align nutrition and exercise.
Inclusion of behavioral strategies for habit change.
Shop
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Lift Heavy Things Women's Tank
$22
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Deadlift Tank
$22
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Sore Today Strong Tomorrow Tank
$22
Get a personalized consultation today!
Welcome to Prholific Fitness & Nutrition! I am a certified fitness and nutrition coach with a passion for helping athletes and pre-and post-natal women achieve their health goals. With my expertise in both nutrition and sports science & rehabilitation, I can provide you with comprehensive and personalized services tailored to your unique needs. Whether you're looking to improve your athletic performance or navigate the challenges of pregnancy and postpartum, I am here to support you every step of the way.
